This is a very powerful tool that you can combine with anything. It makes you more aware of what you are doing or want to do and gives your system the necessary focus. I always start my intention with “Even though I don’t know how…”, because the how is not important. Everything that comes after that focuses only on the desired result. 

I always start my meditation with setting an intention. That gives direction and purpose to my meditation. For example, I use a meditation for self-inspection, obtaining information, paying attention to and solving physical discomfort, connecting with the All and relaxation. I started with guided meditations but can now also freewheel. Meditating takes care of being in the now and gives more energy, peace, focus and balance. 

A visualization can be combined with a meditation. Thoughts (and thus visualizations) have been proven to produce the same mental instructions as actual actions. In other words, visualization has the same effect on your brain as real actions. You can use visualizations for the (near) future, but also for the past. It is a way of programming your brain. You probably already use visualizations, but more unconsciously. That can work against you too. Conscious visualizations provide an increased chance of achieving your goals in an effective way. The most strongest visualizations are those combined with feelings. 

This 5-element tool was developed by dr. Roy Martina, but has its origins in Traditional Chinese Medicine. The five elements are related to five fundamental substances in nature, namely: Metal, Wood, Water, Fire and Earth. These are used to explain properties and categories of substances in the universe and their interrelationships. According to this theory, the entire universe is made up of these five fundamental elements. Movement and change of substances can only occur through their mutual interaction. 

I use the 5 elements in combination with the Crown-Heart Integration to release negative emotions and thoughts and integrate positive affirmations. 

The Chakra Healing Technology is a very simple, but effective technique that helps to process negative thoughts and emotions. Before this Chakra Healing, I use a meditation for the analysis of the thoughts and/or emotions in order to get to know them or learn the lesson from them. Combined with the intention and the visualization makes it even stronger. 

Everyone has this tool, but it takes trust and practice to develop it further. Often people also talk about intuition or following your feelings. Being open to and listening to promptings ensures that you do the right things at the right time. So flow.